Evan Osar IDEAFit Improving Balance in the Baby Boomer CEC 250x343 1 » uTralist

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Category: Sports and Fitness Tags: Evan Osar - IDEAFit Improving Balance in the Baby Boomer - CEC, IDEAFit Improving Balance in the Baby Boomer - CEC, Tags: Evan Osar

Description

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As the number of active Baby Boomers increases a likelihood exists for increased incidence of falls and other injuries. Improving Balance in the Baby Boomer reviews the three keys to developing and improving balance in Baby Boomers utilizing the â€œVIPâ€ approach: visualization-addressing the neurological causes of muscle inhibition; isometrics-optimizing hip dissociation through isometric contractions; and progression-integrating appropriate functional movement progressions.

AMONG TOPICS COVERED:

Introduction to the Baby Boomer
Functional kinesiology
A multisystem approach
Improving function: LE patterns

Salepage: https://acsmstore.org/improving-balance-in-the-baby-boomer/

Archive: https://archive.ph/wip/oraOW

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