Simone Hodgkinson IDEAFit Yoga for Runners 250x343 1 » uTralist

Original price was: $27.50.Current price is: $10.00.

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Category: Sports and Fitness Tags: Simone Hodgkinson, Simone Hodgkinson - IDEAFit Yoga for Runners, Tags: IDEAFit Yoga for Runners

Description

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The action of running predominantly involves flexion. Not surprisingly,many runners complain of having stiff ankles, tight hip flexors, andpain in the lower back. Yoga for Runners guides participants througha range of yoga postures that specifically target the aforementionedareas of discomfort so that individuals can gain release, improve theirrunning technique, and enhance their level of performance. The DVDprovides an excellent resource for personal trainers, runners, yogateachers, and group-fitness instructors.

Among the topics covered:

Lecture
Poses using a foam roller
Poses using a strap
Standing poses
Against-the-wall poses
Savasana (relaxation)

Salepage: https://acsmstore.org/yoga-for-runners/

Archive: https://archive.ph/wip/CEMMG

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
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